Introduction
At Dr. McDougall's Advanced Study Weekend, I had the opportunity to hear a number of researchers and advocates make the case for a "plant-based diet", which is a diet containing little or no animal foods. Many of them voiced the opinion that animal foods contribute substantially to the primary killers in the US, such as heart disease and cancer. Some of the evidence they presented was provocative and compelling, so it stimulated me to take a deeper look and come to my own conclusions.
No matter what the health implications of meat eating turn out to be, I respect vegetarians and vegans. Most of them are conscientious, responsible people who make daily personal sacrifices to try to make the world a better place for all of us.
My Experience with Vegetarian and Vegan Diets
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